Mindfulness and Anxiety: 5 Practices to Help Reduce Your Symptoms
Mindfulness is an ancient spiritual practice that has become a buzzword in the world of psychology over the past several years. Most people know that mindfulness can help you calm down and feel less stressed; what you may not have known is that mindfulness can actually help you with your […]
Comprehensive Mental Health Care: 5 Questions to Ask Your Doctor
Depression is one of the world’s most common mental illnesses, and millions of people have been diagnosed with some form of it. Although some medical providers might see depression as a disease that only lives in the brain, we, as comprehensive mental health practitioners, know better. Depression is a disease […]
COVID-19 and Mental Health
The COVID-19 pandemic will affect the mental health and wellbeing of our world, nation and communities well beyond the immediacy of the initial crisis. As the number of cases of COVID-19 increases, so does the associated anxiety. For the general public, the mental health effects of COVID-19 are as essential […]
