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Read about the author Lilly Sanchez

She is a Licensed Professional Counselor (2020). Therapeutic interventions she uses include: cognitive behavioral therapy (CBT), DBT informed skills, trauma-informed skills, and person-centered to strengthen and empower patients.
Mindfulness and Anxiety: Can It Really Reduce Your Symptoms?
Mindfulness and Anxiety: Can It Really Reduce Your Symptoms?
Lilly Sanchez, 28 Oct 2021
Topics: Mental Health
Mindfulness has become a popular practice in recent years, and you’ve probably heard of it. What you might not know about mindfulness is that it’s not just about spirituality and meditation. There is a large evidence base that supports the claim that mindfulness is an effective intervention for anxiety and […]
TMS Therapy in San Antonio: 5 Benefits
TMS Therapy in San Antonio: 5 Benefits
Lilly Sanchez, 28 Jul 2021
Topics: TMS Therapy
Transcranial magnetic stimulation, or TMS therapy, is an innovative new therapy technique that’s been proven to be especially helpful for treatment-resistant depression. If you’ve tried different depression treatments and haven’t seen any results, don’t give up hope. TMS therapy has helped many people recover from depression, even when nothing else […]
The Pros and Cons of TMS Therapy
The Pros and Cons of TMS Therapy
Lilly Sanchez, 19 Mar 2021
Topics: Mental Health
When deciding on a treatment plan for depression, there are pros and cons that should be considered. TMS therapy has its own pros and cons. The pros tend to outweigh the cons, but still, it’s best to familiarize yourself with the common benefits and side effects so you can make […]