Read about the author Monica Delgado LPC

Monica Delgado is a Licensed Professional Counselor as of December 2021. Monica has trained to work with patients with trauma and focuses on holistic health such as mindfulness, sleep, exercise, nutrition, and social connection.
How to Know if You’re Depressed
How to Know if You’re Depressed
Monica Delgado LPC, 11 Feb 2022
Topics: Depression
Depression is one of the most common mental illnesses in the world. Over 280 million people in the world suffer from this disorder, and it’s likely that many others have depression but aren’t yet diagnosed. Do you know how to tell if you’re one of the many people who suffer […]