Counseling
“The value of emotions comes from sharing them, not just having them.”– Simon Sinek
Modalities
Individual therapy
Individual therapy
Treated on a one-on-one basis with a therapist, common goals can be to inspire change or improve quality of life, treat challenges or problems within a relationship, help learn and implement better stress management techniques, or to understand and wade through career and life decisions. Can be used to treat specific mental health conditions, such as depression or anxiety.
Couples therapy
Couples therapy
Couples therapy is a type of therapy for those intimately connected in a relationship. Couples therapy is designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. Couples therapy enables each person to be heard and to hear themselves, improve communication, set goals and objectives.
Family therapy
Family therapy
Family therapy is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period, a major transition, or mental and behavioral health problems in family members. Family therapy can also help family members improve communication and resolve conflict. The goal is to improve the family system as a whole.
Teletherapy/Online therapy
Teletherapy/Online therapy
Teletherapy/Online therapy allows services to be provided through a HIPPA secure platform outside of the office. Teletherapy sessions work much in the same way as traditional therapy sessions with only one significant difference – the therapist and the client are not in the same room. Through this virtual environment, they can interact with each other, and the therapist uses the same traditional techniques and activities they would use in a face-to-face therapy session.
Types of Therapy/Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Therapy (EFT)
Exposure and Response Therapy (ERP)
Eye Movement Desensitization and Reprocessing (EMDR)
Faith Integration
Family Systems Therapy
Forensic Therapy
Marriage and Family Therapy
Motivational Interviewing
Person-Centered Therapy
Play Therapy
Psychodynamic Therapy
Solution Focused Brief Therapy (SFBT)
Strength-Based Therapy
Specialties and Common Issues
Addiction
ADHD
Anger Management
Anxiety
Autism
Behavioral Issues
Bipolar Disorder
Body Image Issues
Borderline Personality
Bullying Effects
Codependency
Coping Skills
Depression
Divorce
Drug or Alcohol Abuse
Eating Disorders
Family Conflict
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Posttraumatic Stress Disorder (PTSD)
Relationship Issues
School Issues
Self-Esteem
Self-Harming
Shame
Spiritualty
Stress
Suicidal Ideation
Trauma
