“The value of emotions comes from sharing them, not just having them.”– Simon Sinek
Treated on a one-on-one basis with a therapist, common goals can be to inspire change or improve quality of life, treat challenges or problems within a relationship, help learn and implement better stress management techniques, or to understand and wade through career and life decisions. Can be used to treat specific mental health conditions, such as depression or anxiety.
Couples therapy is a type of therapy for those intimately connected in a relationship. Couples therapy is designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. Couples therapy enables each person to be heard and to hear themselves, improve communication, set goals and objectives.
Family therapy is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period, a major transition, or mental and behavioral health problems in family members. Family therapy can also help family members improve communication and resolve conflict. The goal is to improve the family system as a whole.
Teletherapy/Online therapy allows services to be provided through a HIPPA secure platform outside of the office. Teletherapy sessions work much in the same way as traditional therapy sessions with only one significant difference – the therapist and the client are not in the same room. Through this virtual environment, they can interact with each other, and the therapist uses the same traditional techniques and activities they would use in a face-to-face therapy session.
Group therapy is loosely defined as having more than one client treated at the same time by at least one therapist. Group therapy helps individuals develop communication skills and socialization skills and allows clients to develop self-awareness by listening to others with similar issues. As well, group therapy helps you realize you’re not alone – though it’s true that each of us is unique, none of us have to be alone in our struggles.
Types of Therapy/Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Therapy (EFT)
Exposure and Response Therapy (ERP)
Eye Movement Desensitization and Reprocessing (EMDR)
Family Systems Therapy
Marriage and Family Therapy
Solution Focused Brief Therapy (SFBT)
Specialties and Common Issues
Body Image Issues
Drug or Alcohol Abuse
Posttraumatic Stress Disorder (PTSD)